Here at CrossFit Hanford we know that fitness is much more than physical. We add a healthy, supportive social and emotional atmosphere as well as focusing on the way you look, perform and feel. If you want to stay the way you are, just keep doing what you are doing–but if you are willing to work hard, changes are guaranteed!
CrossFit classes are always run by a certified Coach/Trainer. In your hour you will learn about mobility, health, and nutrition, as well as be lead through skill sessions and a very intense workout usually lasting about 20 minutes.
You will learn basic and advanced weightlifting and basic-to-advanced gymnastics. You WILL be challenged physically and mentally but always surrounded by supportive athletes who are or have been exactly where you are.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. —Greg Glassman, CrossFit Founder