CrossFit is about teaching people how to move. It’s about movement patterns that are essential to life, well-being and your independence. It is constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience.
Crossfit Hanford offers a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness. The workouts are age-specific and designed for kids and teens to have FUN all while getting healthier and more fit! It is a fun and energetic atmosphere, so come let your kids try it out!
Recovery
Everything that is not training is recovery and CFH offers a recovery programs that can have a major impact on your training: Yoga. Coming Soon (February)
