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Here is my 2 cents worth.
Not good at banging out the bio but for those that don't know me I'm the 'old' guy that owns this paradise. I've been in the fire services for the past 25 plus years teaching everything from band aids to backdrafts. I've instructed everyone from super moms to new recruits so this whole teaching, coaching thing isn't brand new to me.
After stumbling around the gym for 30 years doing yes......chest, back and bi Wednesdays etc. I found myself bored with no results. In 2009 I was introduced to this thing called Crossfit. The rest is sort of history I managed the box for 3 years and the opportunity came along for me to take the ball and run with it so i did aand I am.
Over the years I have had the pleasure of coaching and learning from 100's of athletes. I wont ever claim to be the best or an expert ( I tell the kids starting in the fire services if you run into someone claiming to be an expert get away thats the guy thats gonna get you killed ) because this is just a chapter in a book with no end, everyday taking notes and learning from the day before. This is Crossfit!!
When you're finally tired of the SOS and ready to meet some of the best people I know meander into CFH. Opening the door that first time is harder than any WOD you'll ever do but you wont regret it.